There are many small actions you can take to make a positive change to your well-being. Click on the question marks in the city to discover just a few of them.

Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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Anti-Resolution Promotes Small Actions, Not Big Goals, This New Year's
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New Year’s resolutions often fail because they’re unrealistic -- like quitting smoking cold-turkey or dropping weight fast. Goals like this -- these big changes -- can be very overwhelming. No wonder 88% of New Year’s resolutions don’t succeed. That’s where our new product, Anti-Resolution, comes in. We’re here to help you choose smaller actions that will help you achieve those bigger goals. Want to reduce stress or save money? Great, you can! But you're more likely to succeed if you approach it in day-to-day increments...
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MITX recognition
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Daily Challenge won big at the 2011 MITX Interactive Awards, taking top honors in the Health and Wellness industry category. Now in its 16th year, the Massachusetts Innovation and Technology Exchange Awards recognize the region’s best examples of new media and marketing...
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As seen in Inc., Parade Magazine, The Boston Globe, and Lifehacker. Daily Challenge is a winner of a 2011 MITX (Massachusetts Innovation & Technology Exchange) award in Health & Wellness.

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