There are many small actions you can take to make a positive change to your well-being. Click on the question marks in the city to discover just a few of them.

Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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Bill Sabram

Lead Game Designer

With over 15 years of game design experience, Bill specializes in innovative concept development, comprehensive rules and bullet-proof electronic spec writing. Before setting out as an independent game designer, Bill was a senior game designer with Hasbro Games, where he championed team development products.

Bill graduated with honors from Carnegie Mellon University with a BFA in Industrial Design. His dual passions for art and engineering forged him into a successful hybrid — and an excellent fit for the MeYou Health team, which he describes as innovators who "uses super powers for good." What's more, Bill is adept at sketching and storyboarding, logic flow analysis and project management. Admittedly a Games Conventions geek and once-upon-a-time collector of $1.98 Star Wars figures, he's excited to shape the future of and harness the power of games beyond their entertainment value.

From card, dice and board games to hand-helds, plug-n-play TV and PC game design, Bill's expertise in concept development and usability will be put to good use at MeYou Health to design compelling web and mobile applications that will help people improve their well-being.

More about Bill:

  • is weak in the knees for: cilantro
  • is motivated by: discovery
  • hails from: Pittsburgh, PA
  • secret talent is: listening
  • most productive when: well-fed
  • would take these 3 things to a desert island: Dharma's secret, spare eyeglasses, the hidden immunity idol
  • can be found most often in: motion
  • fave websites/blogs to read: brettspielwelt, The Economist, Gamers With Jobs
  • has these 3 pretty awesome words to describe myself: motivated, imaginative, happy
  • alter ego's claim to fame is: designing a Buffy the Vampire Slayer board game back in the 90's

On the web:

Twitter: @billsabram
LinkedIn profile: http://www.linkedin.com/in/billsabram

This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

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