There are many small actions you can take to make a positive change to your well-being. Click on the question marks in the city to discover just a few of them.

Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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Monday
Feb132012

Healthy Online Content Gets a Push from RunKeeper 

By Alicia Benjamin, Social Media Manager

In social media, you look to your peers to help you discover new, interesting content. In health, you look to friends and family to support and encourage you. Now the two worlds are colliding in a new way as RunKeeper, a fellow Boston start-up, introduces the Healthy button.

MeYou Health is excited to be one of their first partners in rolling out this new way to share healthy articles and online content, like the small healthy actions in Daily Challenge. You’ll also find the Healthy button on Well-Being Wire and right here on our blog, where you’ll find tips for living well.

When pushed, the Healthy button will share content straight to your RunKeeper fitness feed. In a way, it’s like hitting the Facebook like button on a news article or fun video you enjoyed. Only instead of being a recap of the popular Puppy Bowl, you’ll be sharing health-specific information to inspire and motivate others. (Not that the Puppy Bowl isn’t good for well-being... I mean, who can resist smiling when the puppies are that adorable?)

Not a RunKeeper user? No problem. You’ll be prompted to sign up the first time you hit the Healthy button in Daily Challenge, or wherever else you spot RunKeeper’s new Healthy button.

What are some of your favorite sites for discovering new health stories and articles?

 

This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

MeYou Health, LLC is a Healthways, Inc. company | User Agreement ©2012 MeYou Health, LLC. All rights reserved.