There are many small actions you can take to make a positive change to your well-being. Click on the question marks in the city to discover just a few of them.

Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

View Challenge

Drink a glass of water before you get thirsty.

View Challenge

Cut a rug today: Turn on some music and dance to at least 1 song.

View Challenge

Put your fork down between bites at 1 meal today.

View Challenge

Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

View Challenge

Find a book (or an audio book, podcast, or e-book) to carry with you.

View Challenge

Close your eyes and relax for 2 minutes.

View Challenge

Sit down slowly and squarely at least 2 times today.

View Challenge

Ask a friend to go for a walk this week, either in person or while talking on the phone.

View Challenge

Relax with a hot bath or shower.

View Challenge

Bring a plant into your home or office.

View Challenge

Break your daily routine and find a few minutes to move that body.

View Challenge

Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

View Challenge

Take a walk and take a closer look at the trees.

View Challenge

Check to see if you are up to date on having your teeth cleaned.

View Challenge

Take 1 small step to pursue an interest.

View Challenge

Plan a "comedy night" with someone and pick a funny movie to watch together.

View Challenge

Pick up 1 piece of litter today.

View Challenge

Bob Curley

Editorial Consultant

A professional writer and full-time freelance journalist since 1993, Bob has penned articles about food, style, Caribbean vacations, nonprofit fundraising, public policy, and well-being. The latter makes him a natural fit for MeYou Health, where he is the writer and editor of daily news stories on well-being, including physical activity, healthy eating, emotional health, and several other related topics. Bob also has been a writer and editor for 17 years at Join Together, where he produces original content for professionals in the addiction treatment and prevention field.

Finding inspiration in knowledge, Bob is quick to admit his most over-used phrase is "ummm," though it seldom every finds its way to the page, or blog post. With a keen eye for human interest stories, Bob's ability to delve far into the world of health to write compelling articles and cover timely health issues makes him a huge asset to the team. Not to mention that he's the go-to guy to learn more about traveling to the Caribbean: his alter ego goes by the name Caribbean Travel Guide for About.com.

An author of a travel guidebook, "Off the Beaten Path in Rhode Island," as well as hundreds of magazine articles for publications such as Wedding Style, Marriage, Meeting News, Business Traveler, Continental Airlines, and Oxygen, Bob is an active member of the Society of American Travel Writers. When he's not writing or traveling, Bob enjoys endless hours of playing hockey, football or softball.

More about Bob:

  • is daydreaming of a vaca in: Kyoto
  • wouldn't be caught wearing: a three-piece suit
  • is motivated by: curiosity
  • is weak in the knees for: bacon
  • totally geeks out over: sci-fi and Rush
  • secret talent is: master of useless trivia
  • can be found most often in: PJs at my computer
  • the last great book read was: All the Pretty Horses by Cormac McCarthy
  • has these 3 pretty awesome words to describe myself: empathetic, inquisitive, loyal
  • fell fashion victim to: the mullet

This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

MeYou Health, LLC is a Healthways, Inc. company | User Agreement ©2012 MeYou Health, LLC. All rights reserved.