There are many small actions you can take to make a positive change to your well-being. Click on the question marks in the city to discover just a few of them.

Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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Chad Dressler

Senior Web Architect

Chad is excited to get back to doing what he loves to do — working in the trenches, building and running applications that people love to use. And at MeYou Health, he's part of the core development team creating applications of highly-scalable connected systems that will serve millions of users for a company he considers to be "a fresh perspective on well-being." What's more, being part of a health-focused company is not new for Chad; he's worked for health and wellness companies like Healthways and My ePHIT for the past seven years.

Chad grew up in Minnesota, lived in Salt Lake City for ten years, moved back to Minnesota for a year, and then brought his family out East to join MeYou Health. He's become known as a jack-of-all trades, and takes care of IT and web operations, but his primary focus is engineering.

A Microsoft Certified Solution Developer, Chad specializes in Ruby on Rails development, Microsoft .Net development, web and cloud architecture and operations, and database development with MySQL and Microsoft SQL Server.

More about Chad:

  • fave childhood tv show/comic: Incredible Hulk
  • is daydreaming of a vaca in: Scotland
  • totally geeks out over: Steely Dan
  • the last great book read was: In Defense of Food
  • alter ego's claim to fame is: Arranging 80's tunes for a-capella

On the web:

LinkedIn profile: http://www.linkedin.com/in/chaddressler

This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

MeYou Health, LLC is a Healthways, Inc. company | User Agreement ©2012 MeYou Health, LLC. All rights reserved.