Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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MeYou Health creates web and mobile products that transform social networks into support systems to improve people's well-being.

Change Reaction


Think you can spark a chain reaction across Facebook? Find out while pushing yourself and encouraging your friends to complete weekly streaks of healthy behavior.

Change Reaction

How many of your Facebook friends can you get to drink a glass of water every day for a week? Climb 20 stairs a day? Take three deep breaths? This is your chance to be a well-being advocate. Invite your friends to join ever-expanding chains of simple healthy actions. Maybe you’ll help launch a movement of millions. You’ll definitely do something good for your well-being, while being a very good friend indeed.

 

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This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

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