There are many small actions you can take to make a positive change to your well-being. Click on the question marks in the city to discover just a few of them.

Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

View Challenge

Drink a glass of water before you get thirsty.

View Challenge

Cut a rug today: Turn on some music and dance to at least 1 song.

View Challenge

Put your fork down between bites at 1 meal today.

View Challenge

Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

View Challenge

Find a book (or an audio book, podcast, or e-book) to carry with you.

View Challenge

Close your eyes and relax for 2 minutes.

View Challenge

Sit down slowly and squarely at least 2 times today.

View Challenge

Ask a friend to go for a walk this week, either in person or while talking on the phone.

View Challenge

Relax with a hot bath or shower.

View Challenge

Bring a plant into your home or office.

View Challenge

Break your daily routine and find a few minutes to move that body.

View Challenge

Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

View Challenge

Take a walk and take a closer look at the trees.

View Challenge

Check to see if you are up to date on having your teeth cleaned.

View Challenge

Take 1 small step to pursue an interest.

View Challenge

Plan a "comedy night" with someone and pick a funny movie to watch together.

View Challenge

Pick up 1 piece of litter today.

View Challenge

Chris Cartter

General Manager

Chris has worked in the areas of networking technologies, health and social change for over 25 years. Before starting MeYou Health in 2009, Chris was SVP of Internet Innovation at Healthways, where he helped shape the company's Internet strategy. Chris came to Healthways in 2006 through the acquisition of QuitNet, an online smoking cessation company, for which he served as President & CEO. While he once traveled underground with the New People's Army in the Philippines as a photojournalist, Chris has also put his communications know-how to work in other developing nations, like Eritrea and Ethiopia, while working for the aid agency Grassroots International.

Among the MeYou Health team, Chris is most known for commuting by bicycle to and from work, and traveling to Nashville to meet with our Healthways colleagues. When asked, Chris describes the MeYou Health approach to improving well-being as a "radical departure." On the weekends, Chris enjoys endless hours of motorcycling in northern Vermont.

More about Chris:

  • fave childhood tv show/comic: Spider-man
  • is daydreaming of a vaca: around the world, without flying
  • wouldn't be caught wearing: a tie
  • finds inspiration in: really big granite cliffs
  • totally geeks out over: Apple gadgets
  • hails from: MI via CT via ME via MA
  • would take these 3 things to a desert island: sunglasses, hat, desalination machine
  • the last great book read was: Connected by Nicholas Christakis
  • has these 3 pretty awesome words to describe myself: great dad & partner
  • has been online since the days of: Western Union's EasyLink (1983)

On the web:

LinkedIn profile: http://www.linkedin.com/in/cartter

This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

MeYou Health, LLC is a Healthways, Inc. company | User Agreement ©2012 MeYou Health, LLC. All rights reserved.