There are many small actions you can take to make a positive change to your well-being. Click on the question marks in the city to discover just a few of them.

Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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Collin Waid

UI Engineer

Specializing in front-end web development and possessing a knowledge of Ruby on Rails and PHP, Collin joins the MeYou Health team to champion product design efforts. And that's a perfect fit for him, since he is motivated by building and contributing to products that others find useful. With a passion for developing new technologies that foster active communities, Collin brings an array of previous experience to the team, including his expertise from GamerDNA, where he was an Interface Engineer. There, he handled the front-end structure and styling of the site and served as the primary point person between the creative department and engineers. Able to speak to both design aesthetics and user experience, Collin brings a rare skillset to the MeYou Health core development team.

More about Collin:

  • enjoys endless hours of: rocking out to music at an unreasonable volume
  • wouldn't be caught wearing: sunglasses in a dimly lit area
  • is motivated by: fun, activities & past mistakes
  • totally geeks out over: videogames, movies & technology
  • is best known among the team for: being the quiet one
  • secret talent is: photography
  • is the go-to person for explaining: why the glass is half full
  • can be found most often in: the matrix
  • is weak in the knees for: dinner and a movie
  • has these 3 pretty awesome words to describe himself: creative, tootsie pop, ninja

On the web:

LinkedIn Profile: http://www.linkedin.com/in/collinw

This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

MeYou Health, LLC is a Healthways, Inc. company | User Agreement ©2012 MeYou Health, LLC. All rights reserved.