Pledge to get more zzzz (7 to 9 hours of sleep) tonight.
View ChallengeDrink a glass of water before you get thirsty.
View ChallengeCut a rug today: Turn on some music and dance to at least 1 song.
View ChallengePut your fork down between bites at 1 meal today.
View ChallengeCheck the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.
View ChallengeFind a book (or an audio book, podcast, or e-book) to carry with you.
View ChallengeClose your eyes and relax for 2 minutes.
View ChallengeSit down slowly and squarely at least 2 times today.
View ChallengeAsk a friend to go for a walk this week, either in person or while talking on the phone.
View ChallengeRelax with a hot bath or shower.
View ChallengeBring a plant into your home or office.
View ChallengeBreak your daily routine and find a few minutes to move that body.
View ChallengeBe a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.
View ChallengeTake a walk and take a closer look at the trees.
View ChallengeCheck to see if you are up to date on having your teeth cleaned.
View ChallengeTake 1 small step to pursue an interest.
View ChallengePlan a "comedy night" with someone and pick a funny movie to watch together.
View ChallengePick up 1 piece of litter today.
View ChallengeMeYou Health creates web and mobile products that transform social networks into support systems to improve people's well-being.
How healthy is your city when put head-to-head against another? Try this online card game that makes serious facts fun.
Community Clash
“In this corner!...” Find out how healthy your town is head-to-head against others. Does your community exercise more and eat lots of fruits and veggies? Or does it tend to smoke more and have high blood pressure? Calculate your personal well-being score to see if you can’t have the upper hand when clashing.
This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.
