There are many small actions you can take to make a positive change to your well-being. Click on the question marks in the city to discover just a few of them.

Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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Improved Well-Being. Delivered Daily.


Daily Challenge takes a unique approach to improving well-being. Too often, the health goals we set for ourselves are unrealistic and overwhelming, so instead of asking you to lose 50 pounds or achieve instant happiness, Daily Challenge focuses on those small, everyday activities that we can all do to improve well-being. It works both as corporate wellness solution for large organizations, and as a program used by individuals looking to improve personal well-being.

How Daily Challenge is Different

Daily Challenge focuses on the whole person, asking members to complete small actions to improve not just physical health, but also to encourage healthy behaviors, boost emotional health, bring well-being to work, assess life evaluation, and help gain basic access to a safe living environment. These themes are based on the domains of the Gallup-Healthways Well-Being Index (WBI), a powerful assessment for personal well-being. Daily Challenge has adapted the WBI with the its own Well-Being Tracker, the built-in tool that provides each member a well-being score from 0 to 100, and tracks changes in well-being over time.

What's more, challenges are written by subject matter experts, such as trainers, nutritionists, psychologists, organizers, and others to create a sound and informed experience for all. And the features and overall experience are built on our original research and some of the latest discoveries in social network science.

Leveraging Social Networks

Instead of going it alone, Daily Challenge members are encouraged to connect with friends for support, and share their successes with others. Research suggests that the more rich personal connections we have, the more likely we are to complete challenges and improve well-being. Daily Challenge makes it easy to connect with others and to share successes and best practices with the people most important to you—on your Daily Challenge home page, or on Facebook and Twitter.

More Than Fun and Games

Designing for the end user makes all the difference in active engagement, and ultimately in a program's success, so with Daily Challenge we strive to create the best experience possible. The gaming mechanics in Daily Challenge help create the context to enable connections and social interaction. Members can celebrate achievements, earn points, achieve new levels, plant virtual trees, receive stamps, create pacts, and more!

Targeted Content: "Tracks"

Daily Challenge members have the option of receiving challenges from all areas of well-being, or they can opt instead to join a targeted Track with specialized content. Some examples of Tracks include: Better Eating, Conquering Clutter, Flexibility and Posture, Emotional Enrichment, Money Matters, and many, many more! Any of these targeted Tracks may be unlocked by exchanging the Tokens members accumulate from using Daily Challenge for a Key. One Key typically unlocks a Track for 28 days.

Sign up for Daily Challenge now!

This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

MeYou Health, LLC is a Healthways, Inc. company | User Agreement ©2012 MeYou Health, LLC. All rights reserved.