There are many small actions you can take to make a positive change to your well-being. Click on the question marks in the city to discover just a few of them.

Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

View Challenge

Drink a glass of water before you get thirsty.

View Challenge

Cut a rug today: Turn on some music and dance to at least 1 song.

View Challenge

Put your fork down between bites at 1 meal today.

View Challenge

Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

View Challenge

Find a book (or an audio book, podcast, or e-book) to carry with you.

View Challenge

Close your eyes and relax for 2 minutes.

View Challenge

Sit down slowly and squarely at least 2 times today.

View Challenge

Ask a friend to go for a walk this week, either in person or while talking on the phone.

View Challenge

Relax with a hot bath or shower.

View Challenge

Bring a plant into your home or office.

View Challenge

Break your daily routine and find a few minutes to move that body.

View Challenge

Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

View Challenge

Take a walk and take a closer look at the trees.

View Challenge

Check to see if you are up to date on having your teeth cleaned.

View Challenge

Take 1 small step to pursue an interest.

View Challenge

Plan a "comedy night" with someone and pick a funny movie to watch together.

View Challenge

Pick up 1 piece of litter today.

View Challenge

Emir Bukva

Designer

Originally hailing from Sarajevo, Bosnia, Emir came to the U.S. to study graphic design and indulge his inner-typophile. He's our go-to colleague for explaining sub-pixel anti-aliasing or the finer points of font measurement. A great fan of fine art and abstract expressionism in particular, Emir can often be spotted in a museum admiring the works of Clyfford Still, Brice Marden and Joan Miró.

Ever a fan of knowledge and discovery, Emir enjoys reading a variety of books, watching TED talks, and, of course, traversing Wikipedia. Like any good Jedi knight, Emir is used to patient, hard work to get a job done. And his main motivation in life is, well, Life!

Emir brings with him several years of client facing work in experience and interactive design in his role as Designer at MeYou Health. Prior to joining MeYou Health, he taught classes in graphic design and new media at Edinboro University of Pennsylvania. Prior to that he co-founded Cidamon, a Web 2.0 company devoted to helping businesses establish a stable, aesthetically-pleasing online presence. His varied background and thorough work habits are what inform Emir’s approach to helping build MeYou Health's well-being products.

More about Emir:

  • totally geeks out over: MUJI
  • wouldn't be caught wearing: A bandana
  • once collected: FIFA World Cup Football Cards
  • would describe MeYou Health as: Having a delicate feng shui
  • fave websites/blogs to read: daringfireball.net; grainedit.com; ffffound.com
  • fell fashion victim to: Drop shadows of all things
  • most over-used phrase is: “Seriously”
  • would take these 3 things to a desert island: A Zippo. A knife. And "Deserted Island Survival for Dummies." Wait ... That's not out yet?
  • has been online since the days of: Would love to say Gopher, but it's more like Netscape Navigator.

This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

MeYou Health, LLC is a Healthways, Inc. company | User Agreement ©2012 MeYou Health, LLC. All rights reserved.