There are many small actions you can take to make a positive change to your well-being. Click on the question marks in the city to discover just a few of them.

Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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Erin McGarry-Sullivan

Head of Finance and Administration

A local to New England, Erin McGarry-Sullivan is a seasoned finance whiz, having worked for over a decade in financial management, accounting and reporting. Erin comes to MeYou Health by way of Healthways and QuitNet, both of which paved the way to learn about B2B and B2C health products, systems and well-being metrics. Early in her career she also worked with BC/BS and KPMG.

At MeYou Health, Erin oversees the financial management and reporting, budgeting and financial analysis, manages vendor relationships/contracting and executes the day-to-day financial tasks that nobody else — admittedly — can do. What's more, the team can thank Erin for the consistent supply of coffee in several tantalizing flavors. Including her favorite, caramel vanilla.

Among the many figurative hats Erin wears, she also manages the company's HR, including on-site policies and new hire recruitment process. Able to handle an array of personalities and endless hours crunching numbers, Erin finds motivation in life and is inspired by her children and spouse.

More about Erin:

  • fave childhood tv show/comic: Little House on the Prairie
  • enjoys endless hours of: spending time with her children
  • wouldn't be caught wearing: spandex
  • most over-used phrase is: wicked
  • totally geeks out over: football, hockey and lacrosse
  • secret talent is: singing, basketball and quilting
  • is the go-to person for explaining: money
  • fave websites/blogs to read: facebook
  • is weak in the knees for: Tom Brady and Mark Wahlberg
  • fell fashion victim to: mommy jeans and big hair in the 80's

On the web:

LinkedIn profile: http://www.linkedin.com/pub/erin-mcgarry-sullivan/5/403/907

This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

MeYou Health, LLC is a Healthways, Inc. company | User Agreement ©2012 MeYou Health, LLC. All rights reserved.