Pledge to get more zzzz (7 to 9 hours of sleep) tonight.
View ChallengeDrink a glass of water before you get thirsty.
View ChallengeCut a rug today: Turn on some music and dance to at least 1 song.
View ChallengePut your fork down between bites at 1 meal today.
View ChallengeCheck the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.
View ChallengeFind a book (or an audio book, podcast, or e-book) to carry with you.
View ChallengeClose your eyes and relax for 2 minutes.
View ChallengeSit down slowly and squarely at least 2 times today.
View ChallengeAsk a friend to go for a walk this week, either in person or while talking on the phone.
View ChallengeRelax with a hot bath or shower.
View ChallengeBring a plant into your home or office.
View ChallengeBreak your daily routine and find a few minutes to move that body.
View ChallengeBe a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.
View ChallengeTake a walk and take a closer look at the trees.
View ChallengeCheck to see if you are up to date on having your teeth cleaned.
View ChallengeTake 1 small step to pursue an interest.
View ChallengePlan a "comedy night" with someone and pick a funny movie to watch together.
View ChallengePick up 1 piece of litter today.
View ChallengeMeYou Health creates web and mobile products that transform social networks into support systems to improve people's well-being.
This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.
