Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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MeYou Health creates web and mobile products that transform social networks into support systems to improve people's well-being.

MeYou Health products improve your well-being.
Simply. And free.

 

Daily Challenge

Daily Challenge

One small action at a time. That’s all it takes. Every day, we’ll send you a simple challenge that can inspire you to live a healthier, happier life — all while earning points and connecting with others in the same pursuit. You can focus on Everyday Well-Being or join a specialized Track, which will enable you to choose the specific area of well-being that matters most to you.

Daily Challenge

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Munch-5-a-day

Munch 5-a-Day is a beautiful iPhone app which helps you eat more fruit and vegetables, and maintain a healthy, balanced lifestyle.
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Monumental

Monumental is the fun and inspiring iPhone app that takes you to the top of virtual monuments as you climb stairs in real life.
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Well-Being Tracker

Give yourself a well-being check-up. Take this simple quiz to see your score and compare results with your Twitter followers.
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Well-Being Wire

Stay health-wise by having the latest and most interesting well-being news sent directly to your email, iPhone or browser.
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EveryDRINK

Drinking water is easy. What’s hard is remembering to drink enough. Let the EveryDRINK desktop widget remind you.
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Change Reaction

Think you can spark a chain reaction across Facebook? Find out while pushing yourself and encouraging your friends to complete weekly streaks of healthy behavior.
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Community Clash

How healthy is your city in a head-to-head match-up against another? Try this online card game that makes serious facts lots of fun.

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Path to Well-Being

Take a relaxing walk through a virtual zen garden as you learn about your personal well-being.
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Super Friends

Your relationships with your friends don’t just affect you socially — they impact your health as well.
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This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

MeYou Health, LLC is a Healthways, Inc. company | User Agreement ©2012 MeYou Health, LLC. All rights reserved.