Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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MeYou Health creates web and mobile products that transform social networks into support systems to improve people's well-being.

Monumental


The free iPhone app that takes you to the top of virtual monuments as you climb real stairs.

Monumental iPhone application

Imagine yourself actually wanting to take the stairs instead of the elevator. That’s the magic of Monumental, the must-have iPhone app that encourages you seek out real stairs to climb virtual monuments. The more you climb, the higher you go, and the more of the world’s great monuments you’ll explore. When you reach the top, check out the view and collect souvenirs. Use Facebook to see which of your friends have climbed the most stairs today, this week or all time. Will it be you?

Get the iPhone app!

This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

MeYou Health, LLC is a Healthways, Inc. company | User Agreement ©2012 MeYou Health, LLC. All rights reserved.