There are many small actions you can take to make a positive change to your well-being. Click on the question marks in the city to discover just a few of them.

Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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Nathan Cobb, M.D.

Science Advisor to MeYou Health

For over 20 years, Nate Cobb, MD, has worked in the intersection of health, technology and business. Dr. Cobb led the development of the QuitNet platform, successfully translating existing behavioral research on smoking cessation into the most wildly used tobacco treatment program in the world. Currently, his work focuses on leveraging social networks to effect behavior change through social support and social influence, which includes both retrospective exploration of a 10-year rich database of participant interactions in the QuitNet network and the novel interventions using social utilities like Facebook.

Dr. Cobb received his MD from Boston University, completed an internship and residency in Internal Medicine at Beth Israel Deaconess Medical Center, and fellowships in Pulmonary and Critical Care Medicine at Harvard. He is currently a Research Investigator with the Schroeder Institute for Tobacco Research in Washington DC and holds faculty appointments at Georgetown University Medical School and Johns Hopkins School of Public Health.

Nate readily admits his most over-used phrase is "in theory," a term he also applies to the interest in wearing a tie. When not studying behavior change, taking care of patients in the intensive care unit or aiding MeYou Health's strategic efforts, Nate daydreams of endless hours of fetch with his aging Lab, Vago, or sunny vacations on Tobacco Caye in Belize.

More about Nate:

  • fave childhood tv show/comic: Starblazers
  • once collected: the complete works of Edgar Rice Burroughs
  • is motivated by: helping people help themselves
  • finds inspiration in: Albert Camus
  • is best known among the team for: being the disembodied voice on Skype
  • secret talent is: he knows how to take out an appendix (in theory)
  • is the go-to person for explaining: the intricacies of nicotine physiology
  • is most productive when: it's after 3AM
  • fell fashion victim to: polyester sweaters
  • has been online since the days: when a 300 baud modem, a 5MB hard drive and a spare phone line after 10pm made you a sysop

On the web:

LinkedIn profile: http://www.linkedin.com/in/drcobb

This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

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