Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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MeYou Health creates web and mobile products that transform social networks into support systems to improve people's well-being.

Path to Well-Being


Take a relaxing walk through a virtual zen garden as you learn about your personal well-being.

Imagine that you are an eager student making your way through the six areas of your own personal zen garden, which represent the six key areas of well-being. Path to Well-Being is our free Facebook app that takes you through this journey, and asks you simple questions to evaluate your current well-being and personal strengths. Answering the questions will earn you the jewels needed to complete your mandala and as you gain a deeper understanding of where you are on the journey to well-being.

You’ll learn where your strengths are and once you’ve collected all the jewels, you can quickly share your achievements with your Facebook friends and invite them to join you and celebrate your strengths together. It’s meant to be fast, easy, and relaxing!

Your path begins here.

This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

MeYou Health, LLC is a Healthways, Inc. company | User Agreement ©2012 MeYou Health, LLC. All rights reserved.