There are many small actions you can take to make a positive change to your well-being. Click on the question marks in the city to discover just a few of them.

Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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« Make Healthy Changes Stick | Main | Louisville man completes year of daily challenges »
Monday, January 23, 2012
10:08AM

Daily Challenge provides tips for healthy living

Daily Challenge is a free web game that sends you an e-mail each morning with a fun challenge. These challenges are small, attainable action related to healthy living that you can do within 24 hours.

Don't worry these challenges aren't always exercise goals. You may take on a stress relieving task or a healthy food goal.

http://www.todaysthv.com/news/article/191601/126/Todays-Web-Report-A-challenge-a-day-toward-a-healthier-life

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