There are many small actions you can take to make a positive change to your well-being. Click on the question marks in the city to discover just a few of them.

Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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Monday, January 23, 2012
9:38AM

Louisville man completes year of daily challenges


[Michael Duerr] said the MeYou Health website is a great opportunity for people who want to set daily goals and reach them with support from others. He said his toughest challenges so far have involved dealing with issues from his past. There are tracks on the website where you can focus on certain areas like that. Self-esteem or time management or self improvement are just some of the areas you can focus on, Duerr said.

http://www.thedailytimes.com/Blount_Life/story/Louisville-man-completes-year-of-daily-challenges-id-019873 

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