Pledge to get more zzzz (7 to 9 hours of sleep) tonight.
View ChallengeDrink a glass of water before you get thirsty.
View ChallengeCut a rug today: Turn on some music and dance to at least 1 song.
View ChallengePut your fork down between bites at 1 meal today.
View ChallengeCheck the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.
View ChallengeFind a book (or an audio book, podcast, or e-book) to carry with you.
View ChallengeClose your eyes and relax for 2 minutes.
View ChallengeSit down slowly and squarely at least 2 times today.
View ChallengeAsk a friend to go for a walk this week, either in person or while talking on the phone.
View ChallengeRelax with a hot bath or shower.
View ChallengeBring a plant into your home or office.
View ChallengeBreak your daily routine and find a few minutes to move that body.
View ChallengeBe a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.
View ChallengeTake a walk and take a closer look at the trees.
View ChallengeCheck to see if you are up to date on having your teeth cleaned.
View ChallengeTake 1 small step to pursue an interest.
View ChallengePlan a "comedy night" with someone and pick a funny movie to watch together.
View ChallengePick up 1 piece of litter today.
View Challenge
Ready to commit to a healthier lifestyle but don't know where to start? Sign up for the Daily Challenge web app (no smartphone needed!). Every day at 7 a.m. you'll be emailed a specific task, along with how to do it, and why it will boost your health...
Read the full mention in the March 2012 print edition of Woman's Day, page 26.
This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.
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