There are many small actions you can take to make a positive change to your well-being. Click on the question marks in the city to discover just a few of them.

Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

View Challenge

Drink a glass of water before you get thirsty.

View Challenge

Cut a rug today: Turn on some music and dance to at least 1 song.

View Challenge

Put your fork down between bites at 1 meal today.

View Challenge

Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

View Challenge

Find a book (or an audio book, podcast, or e-book) to carry with you.

View Challenge

Close your eyes and relax for 2 minutes.

View Challenge

Sit down slowly and squarely at least 2 times today.

View Challenge

Ask a friend to go for a walk this week, either in person or while talking on the phone.

View Challenge

Relax with a hot bath or shower.

View Challenge

Bring a plant into your home or office.

View Challenge

Break your daily routine and find a few minutes to move that body.

View Challenge

Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

View Challenge

Take a walk and take a closer look at the trees.

View Challenge

Check to see if you are up to date on having your teeth cleaned.

View Challenge

Take 1 small step to pursue an interest.

View Challenge

Plan a "comedy night" with someone and pick a funny movie to watch together.

View Challenge

Pick up 1 piece of litter today.

View Challenge
« Scale Reality & New Year Goals | Main | No need to pay for trainer, nutritionist »
Tuesday, January 3, 2012
12:45PM

Use These App Finds to Conquer Your New Year’s Resolutions


App: Monumental. Believe it or not, even climbing the stairs to your 4th-floor walk-up studio can be loads of fun. OK, maybe not loads, but you CAN turn the stairs into a game with the free Monumental app. You’ll explore the monuments of the world while climbing the stairs at your office building or parking garage. As you climb real stairs you’ll also climb virtual stairs towards the top of Mount Olympus or the Statue of Liberty.

http://mygloss.com/geek/applications/use-these-app-finds-to-conquer-your-new-years-resolutions/

Products

About

News

This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

MeYou Health, LLC is a Healthways, Inc. company | User Agreement ©2012 MeYou Health, LLC. All rights reserved.