There are many small actions you can take to make a positive change to your well-being. Click on the question marks in the city to discover just a few of them.

Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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Stephen Sopp

Data Architect

A database ace extraordinaire, Stephen is known to have an amazing intuition about data and analysis. At MeYou Health, he focuses his creativity and expertise on creating practical solutions to very daunting problems and complicated data streams. Stephen is a quintessential gamer, which naturally paved the way to him starting 360voice.com, one of the largest Xbox 360 community sites. Other past work experience includes Duke University, ItCanTalk Systems and GamerDNA. The latter of which he led a project to design and develop gamerDNA.sequencer, a high volume data capture technology that pulls gameplay interactions from Xbox Live, PlayStation Network, Xfire, Steam, World of Warcraft and Warhammer Online.

Needless to say, Stephen's inventive and sharp mind is a great asset to MeYou Health. Not to mention, he understands that it is possible to merge gaming mechanics, complicated data and user-friendly platforms into fun and compelling applications to help people improve their health and well-being.

Also a techno music fiend, Stephen can be found online more than off, spending his nights and weekends among the gaming community he has helped shape. Among his gaming comrades, he's known as fatty chubs. At MeYou Health, Stephen is undoubtedly the go-to guy for explaining complex technical solutions in common terms.

More about Stephen:

  • is daydreaming of a vaca in: Belgium or Japan
  • enjoys endless hours of: consuming media (video games, TV and movies)
  • once collected: shot glasses and video game memorabilia
  • most over-used phrase is: awesome
  • is motivated by: awesome
  • finds inspiration in: awesome
  • totally geeks out over: video games and craft beer
  • would describe MeYou Health as: awesome
  • hails from: McKean, PA
  • is best known among the team for: being the Data Guy, having the highest gamerscore and asking "Where are we going for lunch?"
  • is the go-to person for explaining: why gaming is awesome
  • most productive when: multitasking
  • would take these 3 things to a desert island: Xbox 360, Internet connection & a Jet complete with a pilot to island hop for the best parties
  • can be found most often in: (gamer speak) your base killing your dudes
  • the last great book read was: Diamond Age
  • has been online since the days of: 2400 Baud, Prodigy Online and BBSs (1990)

On the web:

LinkedIn Profile: http://www.linkedin.com/in/stephensopp

This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

MeYou Health, LLC is a Healthways, Inc. company | User Agreement ©2012 MeYou Health, LLC. All rights reserved.