Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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MeYou Health creates web and mobile products that transform social networks into support systems to improve people's well-being.

Super Friends


Your connections with friends don’t just affect you socially — they also impact your health and well-being, and the small actions you take every day. Your super friends are the friends who connect you to the most other people and have a strong influence on your social groups.

A social Facebook app, Super Friends determines who your super friends are and creates a graphical map to show you how they, and all your friends, are interconnected. See which of your friends are most likely to affect your well-being.

Once you’ve seen how your friends connect to you and to each other, you can label the clusters and Super Friends exports an image of your connections map to post to your Facebook Photos.

Find your Super Friends now!

This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

MeYou Health, LLC is a Healthways, Inc. company | User Agreement ©2012 MeYou Health, LLC. All rights reserved.