There are many small actions you can take to make a positive change to your well-being. Click on the question marks in the city to discover just a few of them.

Pledge to get more zzzz (7 to 9 hours of sleep) tonight.

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Drink a glass of water before you get thirsty.

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Cut a rug today: Turn on some music and dance to at least 1 song.

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Put your fork down between bites at 1 meal today.

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Check the 1st ingredient in a loaf of store-bought bread to see if it's whole grain.

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Find a book (or an audio book, podcast, or e-book) to carry with you.

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Close your eyes and relax for 2 minutes.

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Sit down slowly and squarely at least 2 times today.

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Ask a friend to go for a walk this week, either in person or while talking on the phone.

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Relax with a hot bath or shower.

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Bring a plant into your home or office.

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Break your daily routine and find a few minutes to move that body.

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Be a tourist in your own town: Go for a walk and take 3 photos with your camera or cell phone.

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Take a walk and take a closer look at the trees.

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Check to see if you are up to date on having your teeth cleaned.

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Take 1 small step to pursue an interest.

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Plan a "comedy night" with someone and pick a funny movie to watch together.

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Pick up 1 piece of litter today.

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Trapper Markelz

Head of Product

Trapper Markelz has more than 10 years of direct experience building consumer-facing web products that focus on community and conversation. Specializing in product management, systems design and application strategy, Trapper's attention is now focused on creating products that engage, educate and empower people in their pursuit of achieving and maintaining well-being.

Prior to MeYou Health, Trapper was at GamerDNA, a digital gaming media company committed to developing customer value through the real-time observation and understanding of gamer behavior. A gamer himself, Trapper admits his most over-used word is "epic." And when he's not immersed in his favorite games, he's likely entertaining his alter ego's love for trance music, science fiction and cheese.

Before moving to Boston to change the world at MeYou Health, Trapper studied Information Technology at the Rochester Institute of Technology and worked in Chicago at Spencer Stuart and Associates, where he pioneered agile development strategies and adoption of Enterprise 2.0 methods.

An outspoken Google fan, Trapper can also be found online, flickring family photos of his three daughters, Lucy, Hannah, and Alice, his son Jack, and wife Maureen, all of whom he'll one day whisk off to Tuscany on much-deserved family vacation.

More about Trapper:

  • fave childhood tv show/comic: Star Trek Next Generation
  • enjoys endless hours of: absorbing the web and all its glory
  • wouldn't be caught wearing: jean shorts
  • is motivated by: awesome
  • hails from: Homer, Alaska
  • secret talent is: swing dancing
  • would take these 3 things to a desert island: internet connection, laptop & solar powered battery
  • can be found most often in: a cup of coffee
  • has these 3 pretty awesome words to describe myself: reason, courage, compassion
  • has been online since the days of: BBSs back in early 90s

On the web:

Twitter: @trappermarkelz
LinkedIn profile: http://www.linkedin.com/in/trappermarkelz

This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

MeYou Health, LLC is a Healthways, Inc. company | User Agreement ©2012 MeYou Health, LLC. All rights reserved.