Dear Future Quitter,
You're reading this because you're thinking about quitting smoking. Congratulations! You're about to make the best decision of your life. Now, stop thinking about it and decide to quit. Seriously. You are your own worst enemy. You're going to sit there telling yourself how terrifying and difficult this will be, and maybe even that it's impossible. It's not.
Now it's time for the first step. You know you need to quit. Find the reason for quitting that means the most to you. It can be purely for yourself, your health, a loved one . . . but it has to be your choice. Write that reason down. Put it up somewhere and look at it every day.
This will be a big journey that takes time and attention and effort,
but everything that matters does.